THIS IS HOW WE DO IT DUET
Created on: March 25th, 2007
Try to nap in the morning or just after lunch; human circadian rhythms make late afternoons a more likely time to fall into deep (slow-wave) sleep, which will leave you groggy.
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Advance your circadian rhythms with a sunrise simulation alarm lamp. I got one, and shortly thereafter I experienced a whirlwind montage in which I drank coffee, got an approving nod from the boss and coworkers, picked my kids up from soccer practice, and shared a knowing smile with my wife before bursting into laughter over some lipstick she found on my collar. I TOLD HER NOT TO GO IN MY THINGS.
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